Blog

People with ADHD can sometimes be seen as messy and chaotic, but that’s not always the case. Many individuals tackle their everyday tasks and responsibilities with a lot of ease. But keeping track of things… Continue reading

If you’ve ever found yourself running away from your difficult feelings instead of facing them, you’re not alone. Running away from things that make us uncomfortable is something most of us do now and then.… Continue reading

This article was provided by our Graduate Intern Hadass Kantorowicz As we start to re-adjust to life being more social again, many of us may realize there’s far too many options out there. During this new… Continue reading

Chunk Your To-Do Lists Have you ever had a really long to-do list, but then when you sat down to start working on it, you lack motivation? This happens to me all the time. If… Continue reading

It can seem impossible to escape when your mind begins to spiral downward into a vortex of negative thoughts. Negative thinking patterns tend to feed on themselves, growing stronger with each passing second. But even… Continue reading

This article was written by our graduate intern Jaclyn Bogner What is trauma?   Trauma is any experience—or series of experiences—that overwhelms our ability to cope. While there are a range of post-traumatic symptoms people experience, some… Continue reading

Count Things You Like About Yourself. It’s important to focus on the things we like about ourselves despite our flaws and imperfections. It may surprise you to learn that you possess more good qualities than you… Continue reading

As a kid, making friends was easy. You went to school, played outside, or joined an after-school activity, and boom—friends, appeared. But as an adult, things change. You no longer have a set schedule filled… Continue reading

It can be hard to mentally gauge ourselves. To look inward and see if we need or would benefit from therapy. However, If you experience any of the listed feelings, in a way that interferes… Continue reading

Do you find yourself saying “yes” to other people more often than you say “no”? Do you feel like people take advantage of your good nature and generosity? Are you frequently the helper, rather than… Continue reading