Counseling Services Custom Made for You
You are welcome here. Caring for our clients is at the heart of what we do.
If you are struggling with:
Request an appointment. We’d be happy to help.
Oregon Counseling will make it easy to take the first step into treatment and find a therapist in Portland, Corvallis, Eugene and Bend.
Simply fill out our secure appointment request form, and we’ll match you with a therapist well qualified to meet your needs.
Concerned about COVID-19? We can work with you easily via video telehealth, our online counseling service.
New to therapy?
You deserve to be known and understood.
That’s why we spend time getting to know you and your unique situation. We approach therapy as a collaborative process so that we can help you achieve your goals.
Mental Wellness Tips
Our blog and social media are here to provide you with helpful information.
Our blog and social media are here to provide you with information to help you. Read some of our past posts about mental wellness, developing coping skills, understanding how counseling and therapy work, and more mental health topics here.
5 Ways to Build Self-Confidence
Self-confidence involves a belief and feeling of trust in your abilities and strengths. In a world where it is easy to feel a lot of self-doubt, this type of confidence is not always something that… Continue reading
Grounding Techniques for Anxiety
What Are Grounding Techniques? Grounding techniques can be helpful for those of us who experience anxiety or panic attacks. These practices can also help those of us who have gone through traumatic experiences or PTSD.… Continue reading
How to Cope With Shame
Brené Brown defines shame as “the intensely painful feeling or experience of believing we are flawed and therefore unworthy of love and belonging.” Shame is an emotion that we all experience and are familiar with.… Continue reading
More about Oregon Counseling
Since 2010, Oregon Counseling has provided individual, couples and family counseling for children, teens and adults. Our clinicians are focused on meeting the mental health needs of our neighbors in the Portland, Corvallis, Eugene, Bend and now throughout all of Oregon via online video telehealth counseling.
Our combined team at Oregon Counseling has expertise in a number of counseling and psychiatric specialties to help with every type of mental health concern. We are here to provide support and offer tools to help individuals, couples and families successfully navigate life.