Are you experiencing symptoms of anxiety, worry, or depression? Oregon Counseling offers therapy services for adults.

Being an adult, with a multitude of stressors and responsibilities, isn’t always easy. At Oregon Counseling, we are here for you to work through whatever challenges you’re going through.

You may be worried about relationships in your life but not quite ready for couples or family therapy. When relevant and when possible, your therapist will use interactions in the therapy relationship to help you achieve greater understanding of how you communicate in relationships with others.

With our compassionate therapists, you can explore your fears and set goals for change in a safe, non-confrontational, yet accountable environment. Our therapists will listen to your challenges and help you develop tools to work through them in a healthy way. Overall, our goal at Oregon Counseling is to help you foster the changes and improvements you desire.

Mental Health Therapy Sessions for Adults

In individual sessions with a licensed therapist or counselor, you can expect to manage the following problems:

  • Symptoms of depression
  • Anxiety, rumination and frequent worry
  • Feelings of low self-worth
  • Low frustration tolerance/Anger management
  • Social anxiety
  • Avoidant personality styles
  • Obsessive Compulsive Disorder (OCD)
  • Managing the emotional impact of chronic medical conditions