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Self-confidence involves a belief and feeling of trust in your abilities and strengths. In a world where it is easy to feel a lot of self-doubt, this type of confidence is not always something that… Continue reading

What Are Grounding Techniques? Grounding techniques can be helpful for those of us who experience anxiety or panic attacks. These practices can also help those of us who have gone through traumatic experiences or PTSD.… Continue reading

Brené Brown defines shame as “the intensely painful feeling or experience of believing we are flawed and therefore unworthy of love and belonging.” Shame is an emotion that we all experience and are familiar with.… Continue reading

There’s one dominant emotion that many people have felt over the course of this pandemic. But many don’t know how to identify it. It’s not burnout and it’s not depression. It’s a sort of in-between… Continue reading

There’s a difference between being a high-achiever and being a perfectionist. Both types of people want to succeed. However, high-achievers are motivated to do their best, while perfectionists are motivated by fear, paralyzed by the… Continue reading

When Sunday afternoons roll around, do you get a nervous pit in your stomach about the week ahead? If so, you may be experiencing the “Sunday Scaries.” This is a type of anticipatory anxiety, where… Continue reading

Outside of our busy everyday schedules, it’s important that we also take part in purposeful activities that add joy to our lives. Hobbies are ways for us to pursue things that interest us and have… Continue reading

During the COVID-19 pandemic, there has been an exponential rise in racism, violence and targeted hate towards Asian-Americans. This was further brought to light this past week, when seven women were killed; six of them Asian,… Continue reading

For those who have never adopted a mindfulness practice or done meditation, it may seem intimidating or complicated. There are many myths about mindfulness and meditation that make these practices appear more difficult than they… Continue reading

In honor of Women’s History Month and International Women’s Day, which just passed, we would like to devote this blog post to talk about women’s mental health. Sadly, there is still a lot of stigma… Continue reading