Happy Thanksgiving!

November 23, 2022

We would like to wish everyone a Happy Thanksgiving! We are so grateful for our wonderful clients and staff. We are thankful for your trust in us and for being part of our therapy family.… Continue reading

Gratitude And Mental Health

November 17, 2022

Mental health is something we tend to take for granted until it slips. Maintaining a balanced state of mind is challenging at the best of times. And in today’s fast-paced world, it can be even… Continue reading

Tips To Get Organized With ADHD

November 10, 2022

People with ADHD can sometimes be seen as messy and chaotic, but that’s not always the case. Many individuals tackle their everyday tasks and responsibilities with a lot of ease. But keeping track of things… Continue reading

Why We Should Stop Minimizing Our Trauma

October 6, 2022

This article was written by our graduate intern Jaclyn Bogner What is trauma?   Trauma is any experience—or series of experiences—that overwhelms our ability to cope. While there are a range of post-traumatic symptoms people experience, some… Continue reading

10 Ways To Validate Yourself

September 29, 2022

Count Things You Like About Yourself. It’s important to focus on the things we like about ourselves despite our flaws and imperfections. It may surprise you to learn that you possess more good qualities than you… Continue reading

Making Friends as an Adult

September 22, 2022

As a kid, making friends was easy. You went to school, played outside, or joined an after-school activity, and boom—friends, appeared. But as an adult, things change. You no longer have a set schedule filled… Continue reading