Blog

It’s normal to feel sad after grieving, being lonely, or going through other difficult situations. In challenging times or after a traumatic event, it is common for people to feel a great deal of sadness.… Continue reading

Do Focus On Your Reaction Anxiety can sometimes have a spill-over effect, meaning that someone else has high anxiety can cause you to feel anxious too! So if you are looking to help someone who… Continue reading

Traditions are important to our mental health because they provide a sense of stability and help us connect with our roots.  The word tradition comes from the Latin word “tradiare”, which means “to hand over,… Continue reading

We are all busy people. We have to juggle work, family, and personal responsibilities. That can make it challenging to take time for yourself. But it would help if you did so to help improve… Continue reading

Whenever we encounter difficulties, many of us tend to retreat and avoid the problem. Using this approach does not stop the problem from getting worse and can escalate it into a major issue. Our lives… Continue reading

For many, the thought of time management is daunting. It can sound like an endless task that never gets accomplished. The good news is that there are time management skills that can help anyone handle… Continue reading

We have all experienced a lot of changes in the past few years. Despite these changes, there are still ways to enjoy life and make time for what is most significant to you. That’s why… Continue reading

The holidays aren’t always a wonderful time for everyone. In fact, they can be a large source of stress for many. Even if you’re celebrating Thanksgiving just with your immediate family members that you already live… Continue reading

Want to start practicing mindfulness, but not sure where to start? You’re not alone. And for those who have never tried different techniques or meditation before, it can easily appear intimidating or difficult to adopt.… Continue reading

Even though November has just begun, the holiday season is fast approaching! There is never a bad time to remember to take care of our wellbeing by being mindful of our stress levels  Holidays are… Continue reading