5 Ways to Build Self-Confidence

May 13, 2021

Self-confidence involves a belief and feeling of trust in your abilities and strengths. In a world where it is easy to feel a lot of self-doubt, this type of confidence is not always something that… Continue reading

Grounding Techniques for Anxiety

May 6, 2021

What Are Grounding Techniques? Grounding techniques can be helpful for those of us who experience anxiety or panic attacks. These practices can also help those of us who have gone through traumatic experiences or PTSD.… Continue reading

How to Cope With Shame

April 29, 2021

Brené Brown defines shame as “the intensely painful feeling or experience of believing we are flawed and therefore unworthy of love and belonging.” Shame is an emotion that we all experience and are familiar with.… Continue reading

10 Ways to Overcome Perfectionism

April 15, 2021

There’s a difference between being a high-achiever and being a perfectionist. Both types of people want to succeed. However, high-achievers are motivated to do their best, while perfectionists are motivated by fear, paralyzed by the… Continue reading

6 Tips to Manage Sunday Scaries

April 8, 2021

When Sunday afternoons roll around, do you get a nervous pit in your stomach about the week ahead? If so, you may be experiencing the “Sunday Scaries.” This is a type of anticipatory anxiety, where… Continue reading

How to Support the AAPI Community

March 25, 2021

During the COVID-19 pandemic, there has been an exponential rise in racism, violence and targeted hate towards Asian-Americans. This was further brought to light this past week, when seven women were killed; six of them Asian,… Continue reading