Blog

It can be really difficult to watch someone we love struggle with their mental health. We may want to do everything we can to help, but not know exactly the right thing to say or… Continue reading

Want to manage your social anxiety? In this blog post, we’ll explain what social anxiety is, how the pandemic has made it more prevalent and five tips to help cope with it. What is Social… Continue reading

What is Comparative Suffering? During this past year of the pandemic, as well as persistent racial and social inequities, we may have found ourselves adopting a mindset of comparative suffering. Comparative suffering involves feeling the… Continue reading

Black voices matter. Representation matters. The most recent Eugene Therapy blog post highlighted the disparities and many barriers that Black individuals face when it comes to receiving quality mental health services and support. As part… Continue reading

Being in a relationship isn’t always easy. There are times when we may have conflicts with our partners. Rest assured, disagreements are an expected and normal occurrence within relationships. During the more difficult times, it’s… Continue reading

This past year has no doubt been difficult for our children. The big changes that have come with the coronavirus pandemic, like shifting to online school and having less social interactions, can be especially hard… Continue reading

There are times when our minds can feel clouded with worry and anxiety. We may feel the judgement of others weighing on us heavily. Or we may become overwhelmed by trying to meet the standards… Continue reading

We all know how getting regular exercise can help with our physical health. But living an active lifestyle can be just as beneficial for our mental health too. During particularly challenging times, such as these,… Continue reading

The new year marks a fresh start for many people. It is an opportunity to evaluate the past year and set our intentions for the new year. While we focus on our new resolutions or… Continue reading

Let’s be real. This year has been really tough for many of us. We’ve felt a whole range of emotions due to the pandemic: disappointment, anger, grief, fear, sadness, anxiety, and more. It can be… Continue reading