Blog

Do you find yourself doubting your abilities and talents? Do you feel like your friends or family are disappointed in you, even though they haven’s said so? You could be struggling with low self-esteem.  Many… Continue reading

Whether you are working from home or have returned to the office, it can be challenging to maintain a good work-life balance. It can be tempting to say “yes” to extra responsibilities to be a… Continue reading

Stress Myth 1 – “You are not stressed unless you are symptomatic” The truth is that stress can show up in many different ways, and everybody reacts to stress differently. There are some people who… Continue reading

In the individualistic culture that we live in, we may tend to believe we are living our own separate lives, while those around us are going through life separately too. In reality, we all have… Continue reading

Relationships can be tricky to navigate, and sometimes it can feel like we are getting the short end of the stick when it comes to our connections with others. Setting and maintaining boundaries can be… Continue reading

Codependent relationships have their origins as a way to describe relationships where one person enabled another’s addiction. This type of relationship could manifest itself from making excuses for them to miss work or providing the… Continue reading

Misconception 1: “If I go to therapy, that must mean there is something wrong with me.” Many of us have heard the unfortunate stigma that going to therapy is a sign of weakness. Nothing could… Continue reading

With the current pandemic, many of us are worried about our health and the health of our loved ones. But, for someone who has health anxiety, it can be overwhelming to deal with the constant… Continue reading

In a world where there are so many devices right at our fingertips, it can be difficult for us to manage screen time. During this past year of the pandemic, it has been especially hard… Continue reading

After officially logging off from work or school at the end of the day, you now have some free time before bed to wind down. There are many ways that you can practice self-care and… Continue reading