People with ADHD can sometimes be seen as messy and chaotic, but that’s not always the case. Many individuals tackle their everyday tasks and responsibilities with a lot of ease. But keeping track of things can be a nightmare for those struggling to stay organized. This is because people with ADHD can sometimes have trouble focusing on one activity at a time and switching from one activity to another. They can sometimes be disorganized, procrastinate, and struggle to follow or read instructions thoroughly. These struggles can also make daily tasks such as cleaning and staying on top of chores more challenging than they might seem at first glance. Fortunately, there are many ways you can get organized when you have ADHD that help mitigate these issues.
Plan your day the night before
Most people with ADHD find that they’re at their most productive when working with a specific schedule. By planning your day the night before, you free yourself up to focus on important tasks without worrying about the time. This way, you can start your day with a clear head and minimal distractions, making it easier to focus on the most important things that need to get done. You can plan your day the night before by deciding what time you need to wake up, making a to-do list for the following day, and setting aside time for important tasks or activities you need or want to get done.
Use reminders and notifications.
Many apps and programs exist that can help you stay on top of your tasks and appointments, and even some can be useful for people with ADHD. Use notifications to keep yourself on track with things you need to do. If you tend to put things off, notifications can help you stay focused on the task at hand. This is especially helpful when you’re working towards a big goal. If you tend to forget to do things, setting a reminder can help you stay organized and on top of your to-do list.
Create folders for everything.
Having a dedicated space for all your things can help you stay organized. Create folders for things like bills, receipts, and important documents like your driver’s license or passport. You can also use folders to organize your files, documents, and school assignments. For example, create folders for your courses/assignments, readings, and due dates. Having a dedicated space for your things can help you stay organized, especially when you have a lot of things to keep track of.
Ask for help from family or friends.
Having ADHD doesn’t mean you have to do everything alone. You can ask a family member or friend to help you stay organized. Having someone to help you stay organized can be incredibly helpful, especially if you’re struggling with ADHD. An outside source can help you stay on top of your things, deadlines, and appointments. Sometimes a gentle reminder from someone who cares can help tremendously.