Full Blog Categories: Depression Quick Tips for Managing Depression

Quick Tips for Managing Depression

March 5, 2014

Managing Depression

  • Remember that you can’t control everything

  • Keep a positive attitude/outlook

  • Eat well-balanced meals

  • Foster supportive relationships

  • Challenge negative thoughts

  • Make time for the things you enjoy

  • Exercise, it releases endorphins and decreases stress hormones

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Depression

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