Tips

Amplifying Black Voices in Mental Health

February 11, 2021

Black voices matter. Representation matters. The most recent Eugene Therapy blog post highlighted the disparities and many barriers that Black individuals face when it comes to receiving quality mental health services and support. As part… Continue reading

How to Set Mental Health Goals for 2021

December 10, 2020

With the end of 2020 approaching, you might be thinking about resolutions you want to make for the new year. Instead of making resolutions, consider focusing on creating goals that involve intention setting, planning and… Continue reading

Social Self-Care: Self-Care Series (Part 4)

October 8, 2020

When we think about self-care, we may only picture activities that involve ourselves, like journaling, meditating and taking time to rest. However, one important part of self-care is maintaining social relationships. This could include our… Continue reading