How to Set Mental Health Goals for 2021

December 10, 2020

With the end of 2020 approaching, you might be thinking about resolutions you want to make for the new year. Instead of making resolutions, consider focusing on creating goals that involve intention setting, planning and… Continue reading

Social Self-Care: Self-Care Series (Part 4)

October 8, 2020

When we think about self-care, we may only picture activities that involve ourselves, like journaling, meditating and taking time to rest. However, one important part of self-care is maintaining social relationships. This could include our… Continue reading

Physical Self-Care: Self-Care Series (Part 1)

September 17, 2020

Introduction to the Self-Care Series This is an uncertain, stressful time for a lot of people. During this year we’ve experienced an ongoing pandemic, an economic downturn, intense political polarization, and most recently, devastating fires… Continue reading