Microaggressions and Mental Health

September 2, 2021

Understanding Microaggressions and Privilege Privilege is something that many people have without realizing it. In reality, privilege does exist due to systematic oppression from the dominant culture. It has many roots, such as white supremacy,… Continue reading

How to Manage Intense Emotions

August 26, 2021

It can be tough to deal with intense emotions. The ongoing pandemic and persisting racial and social inequities can bring about a lot of different responses. Some days we might feel overcome with sadness, anger, grief, or anxiety. While… Continue reading

Tips For Panic Attacks

August 5, 2021

What is a Panic Attack? A panic attack is a sudden burst of intense fear and crippling anxiety. It can also include physical symptoms, such as dizziness, chest pain, hyperventilation, and sweating. Panic attacks can… Continue reading

Myths About Stress

July 8, 2021

Stress Myth 1 – “You are not stressed unless you are symptomatic” The truth is that stress can show up in many different ways, and everybody reacts to stress differently. There are some people who… Continue reading

How To Be More Connected

July 1, 2021

In the individualistic culture that we live in, we may tend to believe we are living our own separate lives, while those around us are going through life separately too. In reality, we all have… Continue reading