Blog

The beginning of the new year marks a time that many people want to make changes through new year’s resolutions. However, it can be really difficult for us to create and maintain new habits, even… Continue reading

We all experience stress at one point or another in life. Whether it’s from our jobs, relationships, or personal struggles, it’s important to find ways to take control of it. While there is no one-size-fits-all… Continue reading

Play therapy is a form of psychotherapy that uses play as a means to help children with mental health issues. The therapist will use play to encourage the child’s natural curiosity, creativity, and imagination to… Continue reading

Have you ever considered getting a pet? Pets offer a unique kind of companionship, love and joy that can be hard to find elsewhere. But did you know that pet ownership can also have surprising… Continue reading

Creating a plan for your life can be an exhausting process. However, the end result is worth it. Writing a life plan forces you to think critically about your time on this earth, your goals… Continue reading

The holidays are supposed to be a time for joy and coming together. However, this season can sometimes bring up tricky family dynamics for many people. Fortunately, you don’t have to choose between feeling left… Continue reading

We would like to wish everyone a Happy Thanksgiving! We are so grateful for our wonderful clients and staff. We are thankful for your trust in us and for being part of our therapy family.… Continue reading

Mental health is something we tend to take for granted until it slips. Maintaining a balanced state of mind is challenging at the best of times. And in today’s fast-paced world, it can be even… Continue reading

People with ADHD can sometimes be seen as messy and chaotic, but that’s not always the case. Many individuals tackle their everyday tasks and responsibilities with a lot of ease. But keeping track of things… Continue reading

If you’ve ever found yourself running away from your difficult feelings instead of facing them, you’re not alone. Running away from things that make us uncomfortable is something most of us do now and then.… Continue reading