Microaggressions and Mental Health

September 2, 2021

Understanding Microaggressions and Privilege Privilege is something that many people have without realizing it. In reality, privilege does exist due to systematic oppression from the dominant culture. It has many roots, such as white supremacy,… Continue reading

How to Manage Intense Emotions

August 26, 2021

It can be tough to deal with intense emotions. The ongoing pandemic and persisting racial and social inequities can bring about a lot of different responses. Some days we might feel overcome with sadness, anger, grief, or anxiety. While… Continue reading

Tips For Panic Attacks

August 5, 2021

What is a Panic Attack? A panic attack is a sudden burst of intense fear and crippling anxiety. It can also include physical symptoms, such as dizziness, chest pain, hyperventilation, and sweating. Panic attacks can… Continue reading

The Influence Of Self Esteem

July 22, 2021

Do you find yourself doubting your abilities and talents? Do you feel like your friends or family are disappointed in you, even though they haven’s said so? You could be struggling with low self-esteem.  Many… Continue reading