Tips

When we think about self-care, we may only picture activities that involve ourselves, like journaling, meditating and taking time to rest. However, one important part of self-care is maintaining social relationships. This could include our… Continue reading

How do you stay in tune with your inner self and the world around you? There are a lot of ways that this can be done through spiritual self-care. This type of self-care doesn’t have… Continue reading

What does true work-life-balance look like? How is it achieved? Having a healthy balance between work and your personal life means that you are practicing professional self-care. Prioritizing this type of self-care often takes practice,… Continue reading

Introduction to the Self-Care Series This is an uncertain, stressful time for a lot of people. During this year we’ve experienced an ongoing pandemic, an economic downturn, intense political polarization, and most recently, devastating fires… Continue reading

You might be spending more time than ever by yourself during the COVID-19 pandemic. While it may not be difficult to find extra time to yourself right now, it can still be tough to be… Continue reading

The COVID-19 pandemic has changed many aspects about how we live our day-to-day lives. Due to the outbreak and our desire to support community health by social distancing, our offices are providing services via online… Continue reading

As we talked about in our previous post, Do You Have Summer Depression?, you may be finding that your spirits aren’t rising along with the temperatures. Whether you suffer from summer depression or not, summertime… Continue reading

Summer is on its way, and with it may come the desire for a much-needed vacation. We all need a break from time to time, and that’s never been more true than during the stress… Continue reading

COVID-19 has created a general scarcity mentality. For several weeks, stockpiling became the norm, causing shortages of hand sanitizer, cleaning supplies, and yes—toilet paper. But a scarcity mindset can be detrimental to your health and… Continue reading

Stress can accumulate in our body without our realizing it, affecting the way we hold ourselves and influencing how we feel both emotionally and physically. During difficult times like these, it’s important to release stress… Continue reading