Tips

COVID-19 has caused many changes in how we lead our daily lives. For a lot of us, one of these changes is working from home. Teleworking offers greater flexibility and comfort, but it also comes… Continue reading

Setting goals is a great way to increase your happiness and productivity—if you can stay motivated to accomplish them. It isn’t easy to exercise self-discipline, but there are things you can do to stay motivated… Continue reading

Did you know that in general, people who act as family caregivers are less likely than others to practice self-care? As a caregiver, one of the most important things you can do for both yourself… Continue reading

We all know it’s important to practice good self-care in the winter, when rain and cold weather can make us feel a little blue, but we also need to nurture ourselves in the warmer months.… Continue reading

Welcome to Our Portland Office Our SE Portland office is located at 10011 SE Division Street, Suite 202, Portland, OR 97266. Our licensed clinicians treat individuals, couples and families for a variety of conditions including… Continue reading

Who knew that helping someone else can help YOU? Mental health professionals continually stress the importance of self-care and doing things for yourself. Self-care is essential to one’s physical and emotional well-being, and is a… Continue reading

Get those Zzzz’s Are you having trouble falling asleep or staying asleep at night? There are multiple ways to combat this problem, as getting a full night’s rest is vital to your mental and physical… Continue reading

According to Google, mindfulness can be defined as “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic… Continue reading

Helpful Ways to Reduce Family Conflict When in a heated moment, make a decision for everyone to step away from the conflict for a set period, then to come back together at a certain time… Continue reading

We are please to announce the opening of our 2nd location. Oregon Counseling provides the same great services offered in our original Eugene Therapy location, and even with some of the same exceptional therapists. To… Continue reading