Self-Care

Burnout occurs when you become emotionally, physically, and mentally exhausted after working for a long period of time. A variety of factors can cause it, including stress, overwork, and lack of balance. It can sometimes… Continue reading

Emotions are like the weather When a problem arises, it’s human nature to respond with shock, surprise or blame. But what if emotions are like weather? Not something to be judged, but to be managed.… Continue reading

Getting a new start is on many people’s minds as spring approaches! The warmer weather encourages us to clean our homes thoroughly, take care of our gardens, and some of us start to focus on… Continue reading

Do you know someone who seems to cope better with change than other people? Somehow, this person embraces change while others fight it, sees possibilities where others see only problems, and remains cheerful and optimistic… Continue reading

We are all busy people. We have to juggle work, family, and personal responsibilities. That can make it challenging to take time for yourself. But it would help if you did so to help improve… Continue reading

Want to start practicing mindfulness, but not sure where to start? You’re not alone. And for those who have never tried different techniques or meditation before, it can easily appear intimidating or difficult to adopt.… Continue reading

What is Self-Stigma? In today’s society, there is a stigma that surrounds individuals with mental illnesses. This stigma has resulted in many people not wanting to be associated with these individuals. They also feel that… Continue reading

The Impact of Uncertainty on Day to Day Life Whether it is dealing with issues of health, the impacts of the pandemic, political unrest, climate change, or personal transition, everyone undergoes periods of uncertainty in… Continue reading

It can be tough to deal with intense emotions. The ongoing pandemic and persisting racial and social inequities can bring about a lot of different responses. Some days we might feel overcome with sadness, anger, grief, or anxiety. While… Continue reading

We are living in a time where many people are experiencing a lot of stress and struggles with their mental health. The latest numbers from the National Pulse Survey estimates that nearly 40% of Americans are currently… Continue reading