Self-Care

The beginning of the new year marks a time that many people want to make changes through new year’s resolutions. However, it can be really difficult for us to create and maintain new habits, even… Continue reading

We all experience stress at one point or another in life. Whether it’s from our jobs, relationships, or personal struggles, it’s important to find ways to take control of it. While there is no one-size-fits-all… Continue reading

If you’ve ever found yourself running away from your difficult feelings instead of facing them, you’re not alone. Running away from things that make us uncomfortable is something most of us do now and then.… Continue reading

This article was provided by our Graduate Intern Hadass Kantorowicz As we start to re-adjust to life being more social again, many of us may realize there’s far too many options out there. During this new… Continue reading

It can seem impossible to escape when your mind begins to spiral downward into a vortex of negative thoughts. Negative thinking patterns tend to feed on themselves, growing stronger with each passing second. But even… Continue reading

Count Things You Like About Yourself. It’s important to focus on the things we like about ourselves despite our flaws and imperfections. It may surprise you to learn that you possess more good qualities than you… Continue reading

Do you find yourself saying “yes” to other people more often than you say “no”? Do you feel like people take advantage of your good nature and generosity? Are you frequently the helper, rather than… Continue reading

We often hear that we need to find joy in the little things. And while this may seem like a cliché, it is actually something that can be very hard to do. We are constantly… Continue reading

What Is Comparative Suffering?  Comparative suffering involves feeling the need to see our suffering in the light of other people’s pain. With this perspective, we tend to rank our suffering and use it to deny… Continue reading

We frequently talk about our relationships, but we often forget about the relationship we have with ourselves. Take a moment to check in with yourself. Be gentle. Do You Like Spending Time Alone? Some people… Continue reading