Self-Care

5 FREE Mindfulness Apps to Try Out

November 11, 2021

Want to start practicing mindfulness, but not sure where to start? You’re not alone. And for those who have never tried different techniques or meditation before, it can easily appear intimidating or difficult to adopt.… Continue reading

How to Manage Intense Emotions

August 26, 2021

It can be tough to deal with intense emotions. The ongoing pandemic and persisting racial and social inequities can bring about a lot of different responses. Some days we might feel overcome with sadness, anger, grief, or anxiety. While… Continue reading

The Influence Of Self Esteem

July 22, 2021

Do you find yourself doubting your abilities and talents? Do you feel like your friends or family are disappointed in you, even though they haven’s said so? You could be struggling with low self-esteem.  Many… Continue reading

3 Misconceptions About Therapy

June 10, 2021

Misconception 1: “If I go to therapy, that must mean there is something wrong with me.” Many of us have heard the unfortunate stigma that going to therapy is a sign of weakness. Nothing could… Continue reading