Self-Care

Want to start practicing mindfulness, but not sure where to start? You’re not alone. And for those who have never tried different techniques or meditation before, it can easily appear intimidating or difficult to adopt.… Continue reading

What is Self-Stigma? In today’s society, there is a stigma that surrounds individuals with mental illnesses. This stigma has resulted in many people not wanting to be associated with these individuals. They also feel that… Continue reading

The Impact of Uncertainty on Day to Day Life Whether it is dealing with issues of health, the impacts of the pandemic, political unrest, climate change, or personal transition, everyone undergoes periods of uncertainty in… Continue reading

It can be tough to deal with intense emotions. The ongoing pandemic and persisting racial and social inequities can bring about a lot of different responses. Some days we might feel overcome with sadness, anger, grief, or anxiety. While… Continue reading

We are living in a time where many people are experiencing a lot of stress and struggles with their mental health. The latest numbers from the National Pulse Survey estimates that nearly 40% of Americans are currently… Continue reading

Many of us believe that we need to be hard on ourselves to succeed. There is a mistaken belief that if we just push ourselves harder, criticize our actions, or just pull ourselves up by… Continue reading

Do you find yourself doubting your abilities and talents? Do you feel like your friends or family are disappointed in you, even though they haven’s said so? You could be struggling with low self-esteem.  Many… Continue reading

Misconception 1: “If I go to therapy, that must mean there is something wrong with me.” Many of us have heard the unfortunate stigma that going to therapy is a sign of weakness. Nothing could… Continue reading

With the current pandemic, many of us are worried about our health and the health of our loved ones. But, for someone who has health anxiety, it can be overwhelming to deal with the constant… Continue reading

Outside of our busy everyday schedules, it’s important that we also take part in purposeful activities that add joy to our lives. Hobbies are ways for us to pursue things that interest us and have… Continue reading