Self-Care

We all know how getting regular exercise can help with our physical health. But living an active lifestyle can be just as beneficial for our mental health too. During particularly challenging times, such as these,… Continue reading

The new year marks a fresh start for many people. It is an opportunity to evaluate the past year and set our intentions for the new year. While we focus on our new resolutions or… Continue reading

Let’s be real. This year has been really tough for many of us. We’ve felt a whole range of emotions due to the pandemic: disappointment, anger, grief, fear, sadness, anxiety, and more. It can be… Continue reading

What is Emotional Self-Care? According to Verywell Mind, emotional self-care involves any activities that help you acknowledge and express your feelings. This type of self-care overlaps with all forms of self-care. It’s important for our… Continue reading

Whether we realize it or not, the spaces that we inhabit play a big role in our well being. The environment around us can shape our identities, determine our productivity levels and be a major… Continue reading

When we think about self-care, we may only picture activities that involve ourselves, like journaling, meditating and taking time to rest. However, one important part of self-care is maintaining social relationships. This could include our… Continue reading

How do you stay in tune with your inner self and the world around you? There are a lot of ways that this can be done through spiritual self-care. This type of self-care doesn’t have… Continue reading

What does true work-life-balance look like? How is it achieved? Having a healthy balance between work and your personal life means that you are practicing professional self-care. Prioritizing this type of self-care often takes practice,… Continue reading