Mental health

For some, the onset of winter can be dreadful. The darker months and dreary weather do generally cause us to tend towards inactivity, but feeling stuck in a state of depression isn’t normal. Do cloudy… Continue reading

As we discussed in our last post, “4 Benefits of Gratitude,” having a grateful attitude can help you to be happier and healthier in many ways. But how do you cultivate the characteristic of gratitude… Continue reading

“Count your blessings” may have become a trite phrase, but there’s wisdom in the cliché. Research has shown that developing an attitude of gratitude can have positive benefits in nearly every area of our lives.… Continue reading

Counseling is a form of therapy that has wide-reaching benefits for all kinds of people and situations. However, common myths about counseling may keep you from even considering this option as you try to make… Continue reading

Mental and emotional health can be a challenge during the winter months. Without the natural benefits of warmth and light, it’s easy to feel unmotivated or even depressed. Try these four tips to take good… Continue reading

How to Stay Motivated During Tough Times Having just lost your job or ended a long-term relationship will make you feel depressed and unwilling to move on. Grief, anxiety, uncertainty and even anger are all… Continue reading

The Truth about Trauma 70% of adults in the US have experienced some form of trauma in their lifetime. A vast majority of the depression, anxiety and even relationship issues we treat can be traced… Continue reading

We frequently talk about our relationships, but we often forget about the relationship we have with ourselves. Take a moment to check in with yourself. Be gentle. Do you like spending time alone? What do… Continue reading

Here are 5 ways you can be your own therapist: 1. Take care of yourself. Eating healthy foods and having a regular exercise routine can do wonders for your mental health. Taking time out of your day or your week for yourself, can… Continue reading

Be careful how you talk to yourself. We know it matters how we talk to others. Sometimes we forget that it’s equally important to treat ourselves with words of kindness and understanding. If you go… Continue reading