Communication

Friends come in all shapes and sizes. They can be a true confidant, an emotional support system, or someone you have a lot of fun with. But what happens when you realize that this friend… Continue reading

Your relationships have a deep impact on your emotional health. A strong social support network can help you manage stress and anxiety, boost your mood, and increase your sense of self-worth and well-being. Building a… Continue reading

Understanding Microaggressions and Privilege Privilege is something that many people have without realizing it. In reality, privilege does exist due to systematic oppression from the dominant culture. It has many roots, such as white supremacy,… Continue reading

Giving and receiving gifts is something many people look forward to during the holidays. But the pressure to spend money, the worry of figuring out the perfect gift for everyone on your list, and the… Continue reading

As we discussed in our last post, “4 Benefits of Gratitude,” having a grateful attitude can help you to be happier and healthier in many ways. But how do you cultivate the characteristic of gratitude… Continue reading

For some people, self-confidence seems to come naturally, but for most of us, it’s a character trait we have to develop. There are many ways to build your self-confidence, from improving your posture to trying… Continue reading

It’s hard to believe that summer is almost over and the season of scholastics is about to begin. Even as you and your family enjoy the last few days of freedom, you can help your… Continue reading

Counseling is a form of therapy that has wide-reaching benefits for all kinds of people and situations. However, common myths about counseling may keep you from even considering this option as you try to make… Continue reading