What is Emotional Self-Care? According to Verywell Mind, emotional self-care involves any activities that help you acknowledge and express your feelings. This type of self-care overlaps with all forms of self-care. It’s important for our… Continue reading

Whether we realize it or not, the spaces that we inhabit play a big role in our well being. The environment around us can shape our identities, determine our productivity levels and be a major… Continue reading

How do you stay in tune with your inner self and the world around you? There are a lot of ways that this can be done through spiritual self-care. This type of self-care doesn’t have… Continue reading

What does true work-life-balance look like? How is it achieved? Having a healthy balance between work and your personal life means that you are practicing professional self-care. Prioritizing this type of self-care often takes practice,… Continue reading

Introduction to the Self-Care Series This is an uncertain, stressful time for a lot of people. During this year we’ve experienced an ongoing pandemic, an economic downturn, intense political polarization, and most recently, devastating fires… Continue reading