Why We Should Stop Minimizing Our Trauma

October 6, 2022

This article was written by our graduate intern Jaclyn Bogner What is trauma?   Trauma is any experience—or series of experiences—that overwhelms our ability to cope. While there are a range of post-traumatic symptoms people experience, some… Continue reading

Is it Sadness or Depression? 

August 11, 2022

Sadness is a normal reaction to grief, loneliness, and other difficult experiences. When you’re going through a hard time, or have suffered an especially devastating emotional blow, sadness can last a long time and be… Continue reading

Your Relationship with Yourself

June 30, 2022

We frequently talk about our relationships, but we often forget about the relationship we have with ourselves. Take a moment to check in with yourself. Be gentle. Do You Like Spending Time Alone? Some people… Continue reading

Anxiety Management 

June 23, 2022

What do you do when you feel anxious? Most of us have some automatic responses to anxiety — but sometimes our automatic response isn’t helpful. One way you can deal more effectively with anxiety is… Continue reading

Mindfulness for Managing Anxiety

May 12, 2022

What is Mindfulness? Mindfulness is exactly what it sounds like: It’s the simple act of paying attention and practicing awareness throughout your day. Mindfulness can be very beneficial for anyone who struggles with stress or… Continue reading