Mindfulness

This is an incredibly tense and divided time. Take 12 minutes out of your day to try this Mindful Live guided meditation to “gather your attention, and consider what would really serve you, your self-care,… Continue reading

Want to start practicing mindfulness, but not sure where to start? You’re not alone. And for those who have never tried different techniques or meditation before, it can easily appear intimidating or difficult to adopt.… Continue reading

Understanding Microaggressions and Privilege Privilege is something that many people have without realizing it. In reality, privilege does exist due to systematic oppression from the dominant culture. It has many roots, such as white supremacy,… Continue reading

Many of us believe that we need to be hard on ourselves to succeed. There is a mistaken belief that if we just push ourselves harder, criticize our actions, or just pull ourselves up by… Continue reading

After officially logging off from work or school at the end of the day, you now have some free time before bed to wind down. There are many ways that you can practice self-care and… Continue reading

What Are Grounding Techniques? Grounding techniques can be helpful for those of us who experience anxiety or panic attacks. These practices can also help those of us who have gone through traumatic experiences or PTSD.… Continue reading

For those who have never adopted a mindfulness practice or done meditation, it may seem intimidating or complicated. There are many myths about mindfulness and meditation that make these practices appear more difficult than they… Continue reading