Mental health

How to Cope With Shame

April 29, 2021

Brené Brown defines shame as “the intensely painful feeling or experience of believing we are flawed and therefore unworthy of love and belonging.” Shame is an emotion that we all experience and are familiar with.… Continue reading

6 Tips to Manage Sunday Scaries

April 8, 2021

When Sunday afternoons roll around, do you get a nervous pit in your stomach about the week ahead? If so, you may be experiencing the “Sunday Scaries.” This is a type of anticipatory anxiety, where… Continue reading

Amplifying Black Voices in Mental Health

February 11, 2021

Black voices matter. Representation matters. The most recent Eugene Therapy blog post highlighted the disparities and many barriers that Black individuals face when it comes to receiving quality mental health services and support. As part… Continue reading