Mental health

5 Ways To Reduce Stress

July 28, 2022

While everyone experiences stress as a normal reaction to everyday pressures (and some stress can be good for us), too much stress can seriously harm us and our relationships. There are many ways that we… Continue reading

How To Avoid Avoidance

December 9, 2021

Whenever we encounter difficulties, many of us tend to retreat and avoid the problem. Using this approach does not stop the problem from getting worse and can escalate it into a major issue. Our lives… Continue reading

How to Cope With Shame

April 29, 2021

Brené Brown defines shame as “the intensely painful feeling or experience of believing we are flawed and therefore unworthy of love and belonging.” Shame is an emotion that we all experience and are familiar with.… Continue reading

6 Tips to Manage Sunday Scaries

April 8, 2021

When Sunday afternoons roll around, do you get a nervous pit in your stomach about the week ahead? If so, you may be experiencing the “Sunday Scaries.” This is a type of anticipatory anxiety, where… Continue reading