Mental health

It can be really difficult to watch someone we love struggle with their mental health. We may want to do everything we can to help, but not know exactly the right thing to say or… Continue reading

Black voices matter. Representation matters. The most recent Eugene Therapy blog post highlighted the disparities and many barriers that Black individuals face when it comes to receiving quality mental health services and support. As part… Continue reading

There are times when our minds can feel clouded with worry and anxiety. We may feel the judgement of others weighing on us heavily. Or we may become overwhelmed by trying to meet the standards… Continue reading

We all know how getting regular exercise can help with our physical health. But living an active lifestyle can be just as beneficial for our mental health too. During particularly challenging times, such as these,… Continue reading

The new year marks a fresh start for many people. It is an opportunity to evaluate the past year and set our intentions for the new year. While we focus on our new resolutions or… Continue reading

Let’s be real. This year has been really tough for many of us. We’ve felt a whole range of emotions due to the pandemic: disappointment, anger, grief, fear, sadness, anxiety, and more. It can be… Continue reading

This year has forced us to slow down much more than previous years, due to the pandemic. Spending more time at home and not knowing when the world will open up again has meant that… Continue reading

With the end of 2020 approaching, you might be thinking about resolutions you want to make for the new year. Instead of making resolutions, consider focusing on creating goals that involve intention setting, planning and… Continue reading

Many of us may struggle with self-doubt or imposter syndrome from time to time. Because of this, we may also find it hard sometimes to validate ourselves. We might know how to validate others well,… Continue reading

This year has been unlike any other, filled with a lot of uncertainty and new challenges for many people. Despite all of the changes, there are still ways that we can focus on having gratitude and… Continue reading