Holidays

Traditions are important to our mental health because they provide a sense of stability and help us connect with our roots.  The word tradition comes from the Latin word “tradiare”, which means “to hand over,… Continue reading

The holidays aren’t always a wonderful time for everyone. In fact, they can be a large source of stress for many. Even if you’re celebrating Thanksgiving just with your immediate family members that you already live… Continue reading

Even though November has just begun, the holiday season is fast approaching! There is never a bad time to remember to take care of our wellbeing by being mindful of our stress levels  Holidays are… Continue reading

This year has been unlike any other, filled with a lot of uncertainty and new challenges for many people. Despite all of the changes, there are still ways that we can focus on having gratitude and… Continue reading

Thanksgiving is right around the corner and the holiday season is almost in full swing. If you are in recovery from an eating disorder, it can be an anxiety-inducing time with all of the gatherings… Continue reading

Giving and receiving gifts is something many people look forward to during the holidays. But the pressure to spend money, the worry of figuring out the perfect gift for everyone on your list, and the… Continue reading

Plenty of kids look forward to Halloween as a time to dress up, stay out late with friends, and create a stockpile of candy. But that’s not the case for every child. If your kiddo… Continue reading

December is advertised as the happiest time of the year – people singing, sharing gifts, and reconnecting with family and loved ones. If we erase the façade, December can be the most stressful time of… Continue reading

Tips for Managing Holiday Stress The holiday season is fast approaching but are you ready for the parties, family gatherings and parental duties that come with the holidays? Though December celebrations are supposed to be… Continue reading

White Elephant Exchange! Each year, our staff gathers together for what has become an annual White Elephant Exchange. The White Elephant Exchange is a great icebreaker game for any holiday party because it includes humor… Continue reading