Anxiety

Mindfulness for Managing Stress

May 18, 2017

Mindfulness is a technique that combines awareness of mind and body with control of mind and body. It involves being in the moment and accepting the existing state of things without judgment. With a little… Continue reading

Simple Tips to Obsess Less

August 8, 2015

Too often we let our negative thoughts about our bodies allow us to treat ourselves with criticism instead of love. Every person comes with their own unique body type, weight and diverse experiences. However, not… Continue reading