Anxiety

10 Ways to Overcome Perfectionism

April 15, 2021

There’s a difference between being a high-achiever and being a perfectionist. Both types of people want to succeed. However, high-achievers are motivated to do their best, while perfectionists are motivated by fear, paralyzed by the… Continue reading

6 Tips to Manage Sunday Scaries

April 8, 2021

When Sunday afternoons roll around, do you get a nervous pit in your stomach about the week ahead? If so, you may be experiencing the “Sunday Scaries.” This is a type of anticipatory anxiety, where… Continue reading