Anxiety

Myths About Stress

July 8, 2021

Stress Myth 1 – “You are not stressed unless you are symptomatic” The truth is that stress can show up in many different ways, and everybody reacts to stress differently. There are some people who… Continue reading

Grounding Techniques for Anxiety

May 6, 2021

What Are Grounding Techniques? Grounding techniques can be helpful for those of us who experience anxiety or panic attacks. These practices can also help those of us who have gone through traumatic experiences or PTSD.… Continue reading

10 Ways to Overcome Perfectionism

April 15, 2021

There’s a difference between being a high-achiever and being a perfectionist. Both types of people want to succeed. However, high-achievers are motivated to do their best, while perfectionists are motivated by fear, paralyzed by the… Continue reading

6 Tips to Manage Sunday Scaries

April 8, 2021

When Sunday afternoons roll around, do you get a nervous pit in your stomach about the week ahead? If so, you may be experiencing the “Sunday Scaries.” This is a type of anticipatory anxiety, where… Continue reading