Managing Somatic Anxiety

August 4, 2022

What is Somatic Anxiety?  We all manifest anxiety in different ways. For some people, anxiety is experienced mostly in the mind. For example, through feelings of fear or confusion, disturbing thoughts, or difficulty focusing. But… Continue reading

Anxiety Management 

June 23, 2022

What do you do when you feel anxious? Most of us have some automatic responses to anxiety — but sometimes our automatic response isn’t helpful. One way you can deal more effectively with anxiety is… Continue reading

Mindfulness for Managing Anxiety

May 12, 2022

What is Mindfulness? Mindfulness is exactly what it sounds like: It’s the simple act of paying attention and practicing awareness throughout your day. Mindfulness can be very beneficial for anyone who struggles with stress or… Continue reading

The G.R.A.C.E. Meditation Practice

January 27, 2022

This is an incredibly tense and divided time. Take 12 minutes out of your day to try this Mindful Live guided meditation to “gather your attention, and consider what would really serve you, your self-care,… Continue reading

Tips For Panic Attacks

August 5, 2021

What is a Panic Attack? A panic attack is a sudden burst of intense fear and crippling anxiety. It can also include physical symptoms, such as dizziness, chest pain, hyperventilation, and sweating. Panic attacks can… Continue reading

Myths About Stress

July 8, 2021

Stress Myth 1 – “You are not stressed unless you are symptomatic” The truth is that stress can show up in many different ways, and everybody reacts to stress differently. There are some people who… Continue reading

Grounding Techniques for Anxiety

May 6, 2021

What Are Grounding Techniques? Grounding techniques can be helpful for those of us who experience anxiety or panic attacks. These practices can also help those of us who have gone through traumatic experiences or PTSD.… Continue reading