Anxiety
How To Identify If You Are Avoiding Difficult Feelings
If you’ve ever found yourself running away from your difficult feelings instead of facing them, you’re not alone. Running away from things that make us uncomfortable is something most of us do now and then.… Continue reading
Managing Somatic Anxiety
What is Somatic Anxiety? We all manifest anxiety in different ways. For some people, anxiety is experienced mostly in the mind. For example, through feelings of fear or confusion, disturbing thoughts, or difficulty focusing. But… Continue reading
Anxiety Management
What do you do when you feel anxious? Most of us have some automatic responses to anxiety — but sometimes our automatic response isn’t helpful. One way you can deal more effectively with anxiety is… Continue reading
Mindfulness for Managing Anxiety
What is Mindfulness? Mindfulness is exactly what it sounds like: It’s the simple act of paying attention and practicing awareness throughout your day. Mindfulness can be very beneficial for anyone who struggles with stress or… Continue reading
The G.R.A.C.E. Meditation Practice
This is an incredibly tense and divided time. Take 12 minutes out of your day to try this Mindful Live guided meditation to “gather your attention, and consider what would really serve you, your self-care,… Continue reading
Helping Someone With Their Anxiety
Do Focus On Your Reaction Anxiety can sometimes have a spill-over effect, meaning that someone else has high anxiety can cause you to feel anxious too! So if you are looking to help someone who… Continue reading
Tips For Panic Attacks
What is a Panic Attack? A panic attack is a sudden burst of intense fear and crippling anxiety. It can also include physical symptoms, such as dizziness, chest pain, hyperventilation, and sweating. Panic attacks can… Continue reading
Myths About Stress
Stress Myth 1 – “You are not stressed unless you are symptomatic” The truth is that stress can show up in many different ways, and everybody reacts to stress differently. There are some people who… Continue reading
Managing Health Anxiety During a Global Pandemic
With the current pandemic, many of us are worried about our health and the health of our loved ones. But, for someone who has health anxiety, it can be overwhelming to deal with the constant… Continue reading
Grounding Techniques for Anxiety
What Are Grounding Techniques? Grounding techniques can be helpful for those of us who experience anxiety or panic attacks. These practices can also help those of us who have gone through traumatic experiences or PTSD.… Continue reading