Adults

As a kid, making friends was easy. You went to school, played outside, or joined an after-school activity, and boom—friends, appeared. But as an adult, things change. You no longer have a set schedule filled… Continue reading

Whether you are working from home or have returned to the office, it can be challenging to maintain a good work-life balance. It can be tempting to say “yes” to extra responsibilities to be a… Continue reading

Giving and receiving gifts is something many people look forward to during the holidays. But the pressure to spend money, the worry of figuring out the perfect gift for everyone on your list, and the… Continue reading

As we discussed in our last post, “4 Benefits of Gratitude,” having a grateful attitude can help you to be happier and healthier in many ways. But how do you cultivate the characteristic of gratitude… Continue reading

First dates can be anxiety-inducing for anybody, but they can be particularly difficult if you struggle with anxiety on a regular basis. Spending time with someone you don’t know well, keeping up a conversation, making… Continue reading

For some people, self-confidence seems to come naturally, but for most of us, it’s a character trait we have to develop. There are many ways to build your self-confidence, from improving your posture to trying… Continue reading

Counseling is a form of therapy that has wide-reaching benefits for all kinds of people and situations. However, common myths about counseling may keep you from even considering this option as you try to make… Continue reading