Blog

Budgets as a couple can be complicated. When two people with different backgrounds and experiences combine their lives and finances, it’s normal for them to have different ideas about the best way to budget. One… Continue reading

Getting a new start is on many people’s minds as spring approaches! The warmer weather encourages us to clean our homes thoroughly, take care of our gardens, and some of us start to focus on… Continue reading

There is no one secret to a successful relationship. Several reasons contribute to the development and maintenance of a healthy relationship. In this article, we would like to share five things that we think will… Continue reading

 The five stages of behavioral change can be applied to all behaviors, from exercise habits to addictions: Pre-Contemplation In the pre-contemplation stage, you are not contemplating behavioral change because you do not recognize a need… Continue reading

Do you know someone who seems to cope better with change than other people? Somehow, this person embraces change while others fight it, sees possibilities where others see only problems, and remains cheerful and optimistic… Continue reading

This is an incredibly tense and divided time. Take 12 minutes out of your day to try this Mindful Live guided meditation to “gather your attention, and consider what would really serve you, your self-care,… Continue reading

It’s normal to feel sad after grieving, being lonely, or going through other difficult situations. In challenging times or after a traumatic event, it is common for people to feel a great deal of sadness.… Continue reading

Do Focus On Your Reaction Anxiety can sometimes have a spill-over effect, meaning that someone else has high anxiety can cause you to feel anxious too! So if you are looking to help someone who… Continue reading

Traditions are important to our mental health because they provide a sense of stability and help us connect with our roots.  The word tradition comes from the Latin word “tradiare”, which means “to hand over,… Continue reading

We are all busy people. We have to juggle work, family, and personal responsibilities. That can make it challenging to take time for yourself. But it would help if you did so to help improve… Continue reading