Blog

Many people have had to adjust to the work from home (WFH) environment over these past years. And while some prefer the greater flexibility and comfort, working at home presents its own unique challenges. The… Continue reading

Quote 1 – “I would maintain that thanks are the highest form of though; and that gratitude is happiness doubled by wonder” – G.K. Chesterton Having gratitude can bring us happiness and fulfillment even in… Continue reading

We often hear that we need to find joy in the little things. And while this may seem like a cliché, it is actually something that can be very hard to do. We are constantly… Continue reading

Sadness is a normal reaction to grief, loneliness, and other difficult experiences. When you’re going through a hard time, or have suffered an especially devastating emotional blow, sadness can last a long time and be… Continue reading

What is Somatic Anxiety?  We all manifest anxiety in different ways. For some people, anxiety is experienced mostly in the mind. For example, through feelings of fear or confusion, disturbing thoughts, or difficulty focusing. But… Continue reading

While everyone experiences stress as a normal reaction to everyday pressures (and some stress can be good for us), too much stress can seriously harm us and our relationships. There are many ways that we… Continue reading

What Is Comparative Suffering?  Comparative suffering involves feeling the need to see our suffering in the light of other people’s pain. With this perspective, we tend to rank our suffering and use it to deny… Continue reading

Friends come in all shapes and sizes. They can be a true confidant, an emotional support system, or someone you have a lot of fun with. But what happens when you realize that this friend… Continue reading

The transition back to school can be an emotional time for your child. One thing you can do to make the transition easier is to help your child create a coping toolbox. Helping your child… Continue reading

We frequently talk about our relationships, but we often forget about the relationship we have with ourselves. Take a moment to check in with yourself. Be gentle. Do You Like Spending Time Alone? Some people… Continue reading