Trauma
Why We Should Stop Minimizing Our Trauma
This article was written by our graduate intern Jaclyn Bogner What is trauma? Trauma is any experience—or series of experiences—that overwhelms our ability to cope. While there are a range of post-traumatic symptoms people experience, some… Continue reading
7 Ways to Develop an Attitude of Gratitude
As we discussed in our last post, “4 Benefits of Gratitude,” having a grateful attitude can help you to be happier and healthier in many ways. But how do you cultivate the characteristic of gratitude… Continue reading
4 Benefits of Gratitude
“Count your blessings” may have become a trite phrase, but there’s wisdom in the cliché. Research has shown that developing an attitude of gratitude can have positive benefits in nearly every area of our lives.… Continue reading
Trauma and Healing
Healing from emotional or psychological trauma is just as important—and doable—as healing from physical trauma. It can be a confusing journey though, so here are some important steps you can take to facilitate the healing… Continue reading