Tips

There’s a difference between being a high-achiever and being a perfectionist. Both types of people want to succeed. However, high-achievers are motivated to do their best, while perfectionists are motivated by fear, paralyzed by the… Continue reading

For those who have never adopted a mindfulness practice or done meditation, it may seem intimidating or complicated. There are many myths about mindfulness and meditation that make these practices appear more difficult than they… Continue reading

In honor of Women’s History Month and International Women’s Day, which just passed, we would like to devote this blog post to talk about women’s mental health. Sadly, there is still a lot of stigma… Continue reading

Black voices matter. Representation matters. The most recent Eugene Therapy blog post highlighted the disparities and many barriers that Black individuals face when it comes to receiving quality mental health services and support. As part… Continue reading

The new year marks a fresh start for many people. It is an opportunity to evaluate the past year and set our intentions for the new year. While we focus on our new resolutions or… Continue reading

This year has forced us to slow down much more than previous years, due to the pandemic. Spending more time at home and not knowing when the world will open up again has meant that… Continue reading

With the end of 2020 approaching, you might be thinking about resolutions you want to make for the new year. Instead of making resolutions, consider focusing on creating goals that involve intention setting, planning and… Continue reading

Many of us may struggle with self-doubt or imposter syndrome from time to time. Because of this, we may also find it hard sometimes to validate ourselves. We might know how to validate others well,… Continue reading

What is Emotional Self-Care? According to Verywell Mind, emotional self-care involves any activities that help you acknowledge and express your feelings. This type of self-care overlaps with all forms of self-care. It’s important for our… Continue reading

Whether we realize it or not, the spaces that we inhabit play a big role in our well being. The environment around us can shape our identities, determine our productivity levels and be a major… Continue reading