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What is a Panic Attack? A panic attack is a sudden burst of intense fear and crippling anxiety. It can also include physical symptoms, such as dizziness, chest pain, hyperventilation, and sweating. Panic attacks can… Continue reading

What is Validation:  It is natural for everyone to want to feel heard and seen. Everyone wants to know that their thoughts and feelings matter to those around them. This is true for children as… Continue reading

Whether you are working from home or have returned to the office, it can be challenging to maintain a good work-life balance. It can be tempting to say “yes” to extra responsibilities to be a… Continue reading

Stress Myth 1 – “You are not stressed unless you are symptomatic” The truth is that stress can show up in many different ways, and everybody reacts to stress differently. There are some people who… Continue reading

In the individualistic culture that we live in, we may tend to believe we are living our own separate lives, while those around us are going through life separately too. In reality, we all have… Continue reading

Relationships can be tricky to navigate, and sometimes it can feel like we are getting the short end of the stick when it comes to our connections with others. Setting and maintaining boundaries can be… Continue reading

Codependent relationships have their origins as a way to describe relationships where one person enabled another’s addiction. This type of relationship could manifest itself from making excuses for them to miss work or providing the… Continue reading

Misconception 1: “If I go to therapy, that must mean there is something wrong with me.” Many of us have heard the unfortunate stigma that going to therapy is a sign of weakness. Nothing could… Continue reading

Self-confidence involves a belief and feeling of trust in your abilities and strengths. In a world where it is easy to feel a lot of self-doubt, this type of confidence is not always something that… Continue reading

Brené Brown defines shame as “the intensely painful feeling or experience of believing we are flawed and therefore unworthy of love and belonging.” Shame is an emotion that we all experience and are familiar with.… Continue reading