Tips, Holidays

Traditions are important to our mental health because they provide a sense of stability and help us connect with our roots.  The word tradition comes from the Latin word “tradiare”, which means “to hand over,… Continue reading

The holidays aren’t always a wonderful time for everyone. In fact, they can be a large source of stress for many. Even if you’re celebrating Thanksgiving just with your immediate family members that you already live… Continue reading

Even though November has just begun, the holiday season is fast approaching! There is never a bad time to remember to take care of our wellbeing by being mindful of our stress levels  Holidays are… Continue reading

With the end of 2020 approaching, you might be thinking about resolutions you want to make for the new year. Instead of making resolutions, consider focusing on creating goals that involve intention setting, planning and… Continue reading

This past weekend Daylight Saving Time ended, marking a decrease in our exposure to sunlight for the winter months. Setting our clocks back an hour so that the sun begins to set before 5pm can… Continue reading