Teens

The teenage years are a time of many changes, as children grow and develop. It is important to be aware of the physical and emotional changes that your teens are going through so you can… Continue reading

What is Validation:  It is natural for everyone to want to feel heard and seen. Everyone wants to know that their thoughts and feelings matter to those around them. This is true for children as… Continue reading

As we discussed in our last post, “4 Benefits of Gratitude,” having a grateful attitude can help you to be happier and healthier in many ways. But how do you cultivate the characteristic of gratitude… Continue reading

For some people, self-confidence seems to come naturally, but for most of us, it’s a character trait we have to develop. There are many ways to build your self-confidence, from improving your posture to trying… Continue reading