COVID-19
Managing Health Anxiety During a Global Pandemic
With the current pandemic, many of us are worried about our health and the health of our loved ones. But, for someone who has health anxiety, it can be overwhelming to deal with the constant… Continue reading
What Languishing During The Pandemic Looks Like
There’s one dominant emotion that many people have felt over the course of this pandemic. But many don’t know how to identify it. It’s not burnout and it’s not depression. It’s a sort of in-between… Continue reading
How to Support the AAPI Community
During the COVID-19 pandemic, there has been an exponential rise in racism, violence and targeted hate towards Asian-Americans. This was further brought to light this past week, when seven women were killed; six of them Asian,… Continue reading
5 Tips to Manage Social Anxiety During and After the Pandemic
Want to manage your social anxiety? In this blog post, we’ll explain what social anxiety is, how the pandemic has made it more prevalent and five tips to help cope with it. What is Social… Continue reading
How to Overcome Comparative Suffering
What is Comparative Suffering? During this past year of the pandemic, as well as persistent racial and social inequities, we may have found ourselves adopting a mindset of comparative suffering. Comparative suffering involves feeling the… Continue reading
How to be Hopeful During Difficult Times
As we’re nearing the end of 2020, many people are feeling exhausted and burnt out from enduring the ongoing pandemic. It’s been a long year filled with unexpected stressors. During a year like this, it… Continue reading
Make the Most Out of Video Telehealth Counseling
The COVID-19 pandemic has changed many aspects about how we live our day-to-day lives. Due to the outbreak and our desire to support community health by social distancing, our offices are providing services via online… Continue reading