Counseling

It can be hard to mentally gauge ourselves. To look inward and see if we need or would benefit from therapy. However, If you experience any of the listed feelings, in a way that interferes… Continue reading

Asking others for help is not always an easy thing to do. There is still a stigma that exists around mental health that makes people more hesitant to seek out support. Some may believe that… Continue reading

Misconception 1: “If I go to therapy, that must mean there is something wrong with me.” Many of us have heard the unfortunate stigma that going to therapy is a sign of weakness. Nothing could… Continue reading

One common misconception about therapy is that it’s only for people with “serious issues.” At Oregon Counseling, we work to remove the stigma of mental health treatment. While many people see therapists for common mental… Continue reading

For some, the onset of winter can be dreadful. The darker months and dreary weather do generally cause us to tend towards inactivity, but feeling stuck in a state of depression isn’t normal. Do cloudy… Continue reading

As we discussed in our last post, “4 Benefits of Gratitude,” having a grateful attitude can help you to be happier and healthier in many ways. But how do you cultivate the characteristic of gratitude… Continue reading

For some people, self-confidence seems to come naturally, but for most of us, it’s a character trait we have to develop. There are many ways to build your self-confidence, from improving your posture to trying… Continue reading

Counseling is a form of therapy that has wide-reaching benefits for all kinds of people and situations. However, common myths about counseling may keep you from even considering this option as you try to make… Continue reading

It can be hard to start therapy, especially if you are uncertain of what to expect. The stereotypes of lying on a couch and sharing your deepest secrets tends to not be reality, fortunately. But… Continue reading

5 Common Misconceptions About Modern Therapy Psychotherapy has faced criticism for much of its existence. Though skepticism has declined in recent years, there are still many misconceptions that many believe to be true about the… Continue reading