Blog

Unfortunately, many suffering from depression and suicidal ideation don’t seek the help they need because of the stigma. They might worry that no one will appreciate or understand the gravity of their struggles, or they… Continue reading

How to Develop a Secure Attachment Style with Your Partner Differing attachment styles are at the heart of many relationship problems. If you and your partner feel disconnected or insecure, it’s possible that the two… Continue reading

Asking others for help is not always an easy thing to do. There is still a stigma that exists around mental health that makes people more hesitant to seek out support. Some may believe that… Continue reading

The Impact of Uncertainty on Day to Day Life Whether it is dealing with issues of health, the impacts of the pandemic, political unrest, climate change, or personal transition, everyone undergoes periods of uncertainty in… Continue reading

Understanding Microaggressions and Privilege Privilege is something that many people have without realizing it. In reality, privilege does exist due to systematic oppression from the dominant culture. It has many roots, such as white supremacy,… Continue reading

It can be tough to deal with intense emotions. The ongoing pandemic and persisting racial and social inequities can bring about a lot of different responses. Some days we might feel overcome with sadness, anger, grief, or anxiety. While… Continue reading

We are living in a time where many people are experiencing a lot of stress and struggles with their mental health. The latest numbers from the National Pulse Survey estimates that nearly 40% of Americans are currently… Continue reading

Many of us believe that we need to be hard on ourselves to succeed. There is a mistaken belief that if we just push ourselves harder, criticize our actions, or just pull ourselves up by… Continue reading

What is a Panic Attack? A panic attack is a sudden burst of intense fear and crippling anxiety. It can also include physical symptoms, such as dizziness, chest pain, hyperventilation, and sweating. Panic attacks can… Continue reading

What is Validation:  It is natural for everyone to want to feel heard and seen. Everyone wants to know that their thoughts and feelings matter to those around them. This is true for children as… Continue reading