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What do you do when you feel anxious? Most of us have some automatic responses to anxiety — but sometimes our automatic response isn’t helpful. One way you can deal more effectively with anxiety is… Continue reading

Workplace stress is a common problem that many people face. It can be caused by a variety of factors, including deadlines, workloads, and other external pressures. Stress can also be internal and come from the… Continue reading

1. Actively Listen To Your Partner.  It is important for a healthy relationship for both parties to listen; if you want to be heard, you must also listen. There are many reasons why people don’t… Continue reading

Tip 1. Meditate for 10 Minutes Meditation before bedtime can be a practice that helps to calm the mind and reduce stress. It has been proven to be beneficial for mental health, physical health, and… Continue reading

Hug It Out Despite the fact that hugging someone with depression does not fix the problem, it will give them support and love. In addition to hugging, there are many other ways to show love… Continue reading

Burnout occurs when you become emotionally, physically, and mentally exhausted after working for a long period of time. A variety of factors can cause it, including stress, overwork, and lack of balance. It can sometimes… Continue reading

What is Mindfulness? Mindfulness is exactly what it sounds like: It’s the simple act of paying attention and practicing awareness throughout your day. Mindfulness can be very beneficial for anyone who struggles with stress or… Continue reading

Emotions are like the weather When a problem arises, it’s human nature to respond with shock, surprise or blame. But what if emotions are like weather? Not something to be judged, but to be managed.… Continue reading

Do you sometimes lose your cool during Summer? Summer time is a tough time for parents!  Whether you work outside the home, work from home, or are a stay at home parent – it’s not… Continue reading

The teenage years are a time of many changes, as children grow and develop. It is important to be aware of the physical and emotional changes that your teens are going through so you can… Continue reading