There’s one dominant emotion that many people have felt over the course of this pandemic. But many don’t know how to identify it. It’s not burnout and it’s not depression. It’s a sort of in-between… Continue reading

It can be really difficult to watch someone we love struggle with their mental health. We may want to do everything we can to help, but not know exactly the right thing to say or… Continue reading

This past weekend Daylight Saving Time ended, marking a decrease in our exposure to sunlight for the winter months. Setting our clocks back an hour so that the sun begins to set before 5pm can… Continue reading

Thursday, September 10 is World Suicide Prevention Day. This day falls under Suicide Prevention Awareness Month, which is the entire month of September. During this month, mental health advocates work to spread awareness of suicide,… Continue reading