Work Adjustment Therapy

If you ever feel overwhelmed by the tasks required at home and at work, you’re not alone. It’s very common to feel like we’re being pulled in ten different directions, and trying to meet all… Continue reading

Many people have had to adjust to the work from home (WFH) environment over these past years. And while some prefer the greater flexibility and comfort, working at home presents its own unique challenges. The… Continue reading

Whether you are working from home or have returned to the office, it can be challenging to maintain a good work-life balance. It can be tempting to say “yes” to extra responsibilities to be a… Continue reading

As an essential worker during a global pandemic, you face more than just continuing to work while it feels like the rest of the planet gets a vacation. You also face the emotional strain that… Continue reading

If you’ve begun working from home since COVID-19, you’re probably making use of video chat platforms like Zoom, Skype, or FaceTime to communicate with coworkers, report to your boss, and maybe even meet with clients.… Continue reading