Self-Care

Many of us believe that we need to be hard on ourselves to succeed. There is a mistaken belief that if we just push ourselves harder, criticize our actions, or just pull ourselves up by… Continue reading

Do you find yourself doubting your abilities and talents? Do you feel like your friends or family are disappointed in you, even though they haven’s said so? You could be struggling with low self-esteem.  Many… Continue reading

Misconception 1: “If I go to therapy, that must mean there is something wrong with me.” Many of us have heard the unfortunate stigma that going to therapy is a sign of weakness. Nothing could… Continue reading

With the current pandemic, many of us are worried about our health and the health of our loved ones. But, for someone who has health anxiety, it can be overwhelming to deal with the constant… Continue reading

Outside of our busy everyday schedules, it’s important that we also take part in purposeful activities that add joy to our lives. Hobbies are ways for us to pursue things that interest us and have… Continue reading

In honor of Women’s History Month and International Women’s Day, which just passed, we would like to devote this blog post to talk about women’s mental health. Sadly, there is still a lot of stigma… Continue reading

We all know how getting regular exercise can help with our physical health. But living an active lifestyle can be just as beneficial for our mental health too. During particularly challenging times, such as these,… Continue reading

The new year marks a fresh start for many people. It is an opportunity to evaluate the past year and set our intentions for the new year. While we focus on our new resolutions or… Continue reading

Let’s be real. This year has been really tough for many of us. We’ve felt a whole range of emotions due to the pandemic: disappointment, anger, grief, fear, sadness, anxiety, and more. It can be… Continue reading

What is Emotional Self-Care? According to Verywell Mind, emotional self-care involves any activities that help you acknowledge and express your feelings. This type of self-care overlaps with all forms of self-care. It’s important for our… Continue reading