Anxiety

Manage Your Anxiety: Take a deep breath Focus on meaningful activities Surround yourself with positive people Focus on the right now Use positive self-talk Start a gratitude journal Make time for your hobbies or interests… Continue reading

Struggling with anxiety and still haven’t found a way to work with it? Try writing in a gratitude journal! It’s a great way to boost your mood and reminds you to be thankful for wherever… Continue reading

Are you just completely overwhelmed with anxiety? Here are 3 helpful tips from Eugene Therapy to help: Take a deep breath. When you’re overwhelmed with anxiety it’s easy to forget to breath, so take a… Continue reading

Last week we posted a great article on Facebook about what NOT to say to someone who is anxious. Some feedback we received was, “Love the article, now tell us what we SHOULD say to… Continue reading