Your Relationship with Yourself
We frequently talk about our relationships, but we often forget about the relationship we have with ourselves. Take a moment to check in with yourself. Be gentle. Do You Like Spending Time Alone? Some people… Continue reading
The Influence Of Self Esteem
Do you find yourself doubting your abilities and talents? Do you feel like your friends or family are disappointed in you, even though they haven’s said so? You could be struggling with low self-esteem. Many… Continue reading
How Hobbies Benefit Our Mental Health
Outside of our busy everyday schedules, it’s important that we also take part in purposeful activities that add joy to our lives. Hobbies are ways for us to pursue things that interest us and have… Continue reading
5 Healthy Boundaries to Set in 2021
The new year marks a fresh start for many people. It is an opportunity to evaluate the past year and set our intentions for the new year. While we focus on our new resolutions or… Continue reading
Emotional Self-Care: Self-Care Series (Part 6)
What is Emotional Self-Care? According to Verywell Mind, emotional self-care involves any activities that help you acknowledge and express your feelings. This type of self-care overlaps with all forms of self-care. It’s important for our… Continue reading
Spiritual Self-Care: Self-Care Series (Part 3)
How do you stay in tune with your inner self and the world around you? There are a lot of ways that this can be done through spiritual self-care. This type of self-care doesn’t have… Continue reading
Professional Self-Care: Self-Care Series (Part 2)
What does true work-life-balance look like? How is it achieved? Having a healthy balance between work and your personal life means that you are practicing professional self-care. Prioritizing this type of self-care often takes practice,… Continue reading
Physical Self-Care: Self-Care Series (Part 1)
Introduction to the Self-Care Series This is an uncertain, stressful time for a lot of people. During this year we’ve experienced an ongoing pandemic, an economic downturn, intense political polarization, and most recently, devastating fires… Continue reading