Your Relationship with Yourself

June 30, 2022

We frequently talk about our relationships, but we often forget about the relationship we have with ourselves. Take a moment to check in with yourself. Be gentle. Do You Like Spending Time Alone? Some people… Continue reading

The Influence Of Self Esteem

July 22, 2021

Do you find yourself doubting your abilities and talents? Do you feel like your friends or family are disappointed in you, even though they haven’s said so? You could be struggling with low self-esteem.  Many… Continue reading

Physical Self-Care: Self-Care Series (Part 1)

September 17, 2020

Introduction to the Self-Care Series This is an uncertain, stressful time for a lot of people. During this year we’ve experienced an ongoing pandemic, an economic downturn, intense political polarization, and most recently, devastating fires… Continue reading