The beginning of the new year marks a time that many people want to make changes through new year’s resolutions. However, it can be really difficult for us to create and maintain new habits, even… Continue reading

This year has forced us to slow down much more than previous years, due to the pandemic. Spending more time at home and not knowing when the world will open up again has meant that… Continue reading

With the end of 2020 approaching, you might be thinking about resolutions you want to make for the new year. Instead of making resolutions, consider focusing on creating goals that involve intention setting, planning and… Continue reading