We often hear that we need to find joy in the little things. And while this may seem like a cliché, it is actually something that can be very hard to do. We are constantly… Continue reading

We frequently talk about our relationships, but we often forget about the relationship we have with ourselves. Take a moment to check in with yourself. Be gentle. Do You Like Spending Time Alone? Some people… Continue reading

What is Mindfulness? Mindfulness is exactly what it sounds like: It’s the simple act of paying attention and practicing awareness throughout your day. Mindfulness can be very beneficial for anyone who struggles with stress or… Continue reading

After officially logging off from work or school at the end of the day, you now have some free time before bed to wind down. There are many ways that you can practice self-care and… Continue reading

There are times when our minds can feel clouded with worry and anxiety. We may feel the judgement of others weighing on us heavily. Or we may become overwhelmed by trying to meet the standards… Continue reading

This year has forced us to slow down much more than previous years, due to the pandemic. Spending more time at home and not knowing when the world will open up again has meant that… Continue reading