Want to start practicing mindfulness, but not sure where to start? You’re not alone. And for those who have never tried different techniques or meditation before, it can easily appear intimidating or difficult to adopt.… Continue reading

There are times when our minds can feel clouded with worry and anxiety. We may feel the judgement of others weighing on us heavily. Or we may become overwhelmed by trying to meet the standards… Continue reading

This year has forced us to slow down much more than previous years, due to the pandemic. Spending more time at home and not knowing when the world will open up again has meant that… Continue reading