Mindfulness for Managing Anxiety

May 12, 2022

What is Mindfulness? Mindfulness is exactly what it sounds like: It’s the simple act of paying attention and practicing awareness throughout your day. Mindfulness can be very beneficial for anyone who struggles with stress or… Continue reading

Grounding Techniques for Anxiety

May 6, 2021

What Are Grounding Techniques? Grounding techniques can be helpful for those of us who experience anxiety or panic attacks. These practices can also help those of us who have gone through traumatic experiences or PTSD.… Continue reading