Emotions are like the weather When a problem arises, it’s human nature to respond with shock, surprise or blame. But what if emotions are like weather? Not something to be judged, but to be managed.… Continue reading

Getting a new start is on many people’s minds as spring approaches! The warmer weather encourages us to clean our homes thoroughly, take care of our gardens, and some of us start to focus on… Continue reading

Whenever we encounter difficulties, many of us tend to retreat and avoid the problem. Using this approach does not stop the problem from getting worse and can escalate it into a major issue. Our lives… Continue reading

It can be tough to deal with intense emotions. The ongoing pandemic and persisting racial and social inequities can bring about a lot of different responses. Some days we might feel overcome with sadness, anger, grief, or anxiety. While… Continue reading

What is Validation:  It is natural for everyone to want to feel heard and seen. Everyone wants to know that their thoughts and feelings matter to those around them. This is true for children as… Continue reading