8 Simple Ways To Support Someone With Depression

May 26, 2022

Hug It Out

Despite the fact that hugging someone with depression does not fix the problem, it will give them support and love. In addition to hugging, there are many other ways to show love and support. A simple “I’m here for you” or “I care about you” can go a long way in helping someone who is depressed.

Sit Beside Them 

It’s really important to let people know that they are not alone. Sometimes, it’s hard to know what to say to someone with depression. It’s okay to just sit beside them and give them space. Sometimes, the best thing you can do is just be there for them without trying to fix anything.

Do Their Favorite Activity 

When someone has depression and does not feel like talking, they can benefit most from doing their favorite activity. Although it may not sound as helpful as offering advice, it will make them feel better and get them back on track.

Share A Good Meal 

Making or ordering a meal and keeping someone company while they suffer from depression can be helpful. The person will feel better and they will see that their well-being is important to you.

Offer To Go For A Drive Or Mini Road Trip

It is difficult to know what to do when someone with depression doesn’t feel like talking. You might suggest going for a drive or taking a mini road trip. Although this might seem strange to you, it can actually help them feel better.

A little time out of the house and away from the distractions of life might be just what they need. Just make sure that you take your time on the way back so they have time to decompress.

Offer To Help With Simple Tasks

Depression can make it hard to do daily chores or other simple tasks. You can help them by offering to do them, or helping them get started. Offering to do the chores for a person with depression is a great way to show you care and that you want to help. They will likely appreciate your offer even if they don’t want the help.

Leave Them Small Notes

Leaving small notes for someone who is depressed can help them feel less alone and more loved. Although they may not be able to read or respond to messages on their phone, they will see the note you left for them, which will make them feel better.

Offer Reassurance That You Are Not Judging Them

You should reassure the person that you are not judging them and are here to help by asking them what they need from you. You should ask the person how you can help them. Alternatively, you can offer to talk on the phone or meet in person if you live close enough. It might be helpful to offer some resources, such as a helpline or online support groups for depression.


Those who are struggling with depression or suicidal thoughts, may not always want to talk. You can still provide support by being present and doing small acts of kindness for that person!

Other Helpful Resources:

5 Misconceptions About Depression
3 Ways Therapy Can Help With Depression
5 Ways to Support Someone With Depression

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